Posted 20 hours ago

The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

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It was great to go over the basics again but also allow myself some time to reflect about my habits and attitudes. It has just the right amount of theoretical knowledge and studies without being overpowering to the reader. His first book, Live Well Every Day was published May 2021 and is a Sunday Time's Number 1 Bestseller. I put a lot of effort to improve and maintain my mental health because it affects every minute of your life and in a way is more important than physical health.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.Mental wellbeing is something we all have to look after, develop and nourish even when feeling good! There are some bits that I think are a bit fluffy and that I know wouldn't help with my anxiety, but you can certainly take what you need from this book. Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. He also hosts his own radio show on Classic FM, Inner Harmony, which explores the relationship between classical music and wellbeing.

This manual addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more.

As an aspiring Buddhist, I found a lot of this book aligns with certain values, and with that a bit of an eye opener. A positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key.

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